Calorie (TDEE)
Health
Maintain2,522.63
Lose ~0.5 kg/week2,022.63
Gain ~0.5 kg/week3,022.63
About the Calorie (TDEE) calculator
Use this free Calorie (TDEE) calculator. Enter sex, age, weight, height, activity and it shows maintain, lose ~0.5 kg/week, gain ~0.5 kg/week instantly. With the default values, the maintain comes to 2,522.63.
How the Calorie (TDEE) calculation works
TDEE = BMR × an activity factor from 1.2 (sedentary) to 1.9 (very active).
Tip: About 500 fewer calories a day is a common starting point for losing roughly 0.5 kg a week; ask a professional for personal advice.
Frequently asked questions
What does the Calorie (TDEE) calculator do?
It takes sex, age, weight, height, activity and instantly calculates maintain, lose ~0.5 kg/week, gain ~0.5 kg/week.
Is the Calorie (TDEE) calculator free?
Yes. It is free, needs no signup and runs in your browser, so your numbers are not stored.
Which currency does it use?
Amounts are plain numbers, so use any currency consistently.
Calorie (TDEE) calculator in other places
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